I have just returned from a month in Tanzania and am gently settling back into life on Salt Spring, happy to be welcoming spring.  It’s been a while since I have been in touch and many things have transpired since i first reached out to you asking for your generosity in funding a well in…

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Green gold (cabbage, fennel, nettles tips, kale, orange zest, fennel seed, fair trade spirulina, salt) ~Our most nutrient packed kraut. Wild crafted nettle tips harvested in spring, our own kale, and sweet fennel. A complex, sweet kraut; a kids favorite! Cleansing and enriching ~

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Ruby Immunity (green cabbage, beets, cinnamon, fennel, cardamon, eleuthero root, astragalus root, codonopsis root, salt). Powerful immune support, and sweet warming herbs fermented with iron rich beautiful beets and cabbage.

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Radiant roots (cabbage, burdock, turmeric, bayleaf, ginger, salt) ~Combining the blood cleansing benefits of burdock with turmerics’ anti inflammatory qualities and the warming, digestive benefits of ginger. A true healing kraut if ever there was one.~

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Dulse & Cabbage ~500ml and 1 liter (Cabbage, dulse, salt) ~Mineral rich dulse that comes from Canada’s cold Atlantic ocean. This kraut is grounding and mild~

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Mild Kimchi ~500ml and 1 liter (suichoy, daikon, carrot, ginger, onion, garlic, chili peppers, salt). ~A vegan version, called ‘white kimchi’ in Korea. This one is mild and we love it on our eggs in the morning. Added to a soup of noodles and lightly steamed vegetables, transforms it from simple to complex and flavourful. My sons favorite meal when feeling under the weather. ~

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Hot Kimchi ~500ml and 1 liter (suichoy, daikon, carrot, ginger, onion, garlic, chili peppers, salt). ~A vegan version, called ‘white kimchi’ in Korea. This one has some heat. Grilled chi’s sandwiches! Just add some kimchi in with the cheese, grill as usual, and you have a masterpiece. Double-fermented garlic brings out a roasted quality to garlic and the kimchi. ~

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